What is Strength Class
Strength Class is a fitness company developed by physical therapists that offers small-group strengthening classes utilizing an educated and therapeutic approach to building muscle. We emphasize safe, biomechanically sound movement patterns that build strength while protecting vulnerable structures, allowing individuals to train effectively, confidently and sustainably. The classes provide expert instruction and guidance.
WHY CHOOSE STRENGTH CLASS
SAFE
EFFECTIVE
EFFECTIVE
Developed by physical therapists, we utilize low-risk high reward exercises while avoiding high-risk activities that expose you to injury. When exercising, it's important to know "what not to do!"
EFFECTIVE
EFFECTIVE
EFFECTIVE
Our strengthening program utilizes resistance bands to activate and challenge muscles in ways that traditional exercise machines or dumbbells can't, allowing for more functional, joint-friendly and versatile training.
PRACTICAL
EFFECTIVE
PRACTICAL
We utilize exercises that replicate everyday movements, strengthening your muscles in the exact ways you need to use them in daily life. Our mission is to provide a strengthening routine that empowers people to not only look good, but feel great while training safely and avoiding injury.
OUR CLASSES...are designed for everyone!
Level 1 (Beginner)
This 30-35 minute class requires NO PRIOR EXERCISE EXPERIENCE. Learn how to exercise safely while building foundational strength and improving bone density in a controlled safe environment.
Level 2 (Advanced)
This challenging 50-minute group strengthening class pushes your limits as it builds muscle, tones your entire body, and boosts bone density for lasting strength.
Who Can Benefit From Strength Class
OUR CLIENTS RANGE FROM 18 TO 88 YEARS OLD!
Our unique training system features seven distinct levels of resistance, ranging from very easy to extremely challenging, allowing each participant to work at an intensity that matches their individual goals and abilities. Under the guidance of our expert instructors, you’ll receive clear, step-by-step instruction to ensure every exercise is performed with optimal form and technique.”
Senior Citizens
Strength training is important for senior citizens because it helps maintain muscle mass, improve balance, and reduce the risk of falls and chronic diseases, supporting independence and overall quality of life.
Osteoporosis Prevention
Strength training is crucial for managing osteoporosis because it helps build bone density, improve balance and reduce the risk of fractures. Our class is the gold-standard for osteoporosis strength training!
Post-Rehab Training
Strength Class was created by physical therapists. Need we say more!
Weekend Warriors
Staying strong will prevent injuries and allow you to continue to enjoy the activites and sports you love.