GET STRONGER. MOVE BETTER. FEEL CONFIDENT.
Safe, supervised strength training developed by physical therapists.
Small Group Classes • Maximum 6 People • Manhasset, NY
PROPER TECHNIQUE ISN'T THE SAME AS A SAFE MOVEMENT PATTERN
An exercise can be performed with proper technique and still may not be the best choice for your body. That's why Strength Class goes beyond simply teaching proper exercise technique.
Introducing SAFE MOVEMENT PATTERNS™
The Signature Strength Training Methodology of Strength Class
Developed by Physical Therapists, our SAFE MOVEMENT PATTERNS™ methodology guides how we select and teach exercises in every Strength Class Session.
Unlike traditional exercise programs that may primarily focus on proper technique, our approach considers whether the exercise itself is appropriate for the people performing it.
Every movement is selected with the goal of building strength while minimizing unnecessary stress on vulnerable bones, tendons and joints.
Because getting stronger shouldn't mean getting hurt.
Experience the SAFE MOVEMENT PATTERNS™ approach in or small-group strength-training classes.
Sign up for a FREE Introductory Class.
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OUR CLASSES...are designed for everyone!
Level 1 (Beginner)
This 30-35 minute class requires NO PRIOR EXERCISE EXPERIENCE. Learn how to exercise safely while building foundational strength and improving bone density in a controlled safe environment.
Level 2 (Advanced)
This challenging 50-minute group strengthening class pushes your limits while building muscle, toning your entire body, and boosting bone density for lasting strength.
One Class. Seven Resistance Levels.
Whether you're 25 or 85...
Whether you're brand new or already strong...
You'll train at the level that's right for you.
Very Easy-Easy-Moderate-Intermediate-
Advanced-Athletic-Highly Challenging
Everyone works together while exercising at their own appropriate resistance level.
WHAT TO EXPECT AT YOUR FIRST CLASS
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1. Come as you are.
No previous strength-training experience is necessary.
2. We'll show you what to do.
Your instructor demonstrates the movements and helps you choose the appropriate resistance.
3. Work at your own level.
Seven resistance levels allow people of different abilities to participate in the same class.
4. We keep classes small.
Maximum of six people allows your instructor to closely supervise the group.
5. Start getting stronger.
Progress gradually as your strength and confidence improve.
READY TO GIVE IT A TRY?
SCHEDULE YOUR FIRST CLASS