WHAT IS STRENGTH CLASS
Strength Class is a fitness company founded by physical therapists who understand how the body moves and how injures happen.
We offer small-group strength training with a highly educated, therapeutic approach to building muscle. Our programs prioritize safe, biomechanically sound movement patterns that enhance strength while protecting vulnerable areas of the body—so you can train effectively, confidently, and for the long term. With expert coaching and personalized guidance in every session, we deliver a smarter, safer way to get stronger.
WHY STRENGTH CLASS IS DIFFERENT
SAFE
Developed by physical therapists, we utilize low-risk exercises while avoiding high-risk activities that expose you to injury. When exercising, it's important to know "what not to do!"
Our expert coaches provide you detailed instruction!
EFFECTIVE
Our strengthening program utilizes resistance bands
(7 Levels) to activate and challenge muscles in ways that traditional exercise machines or dumbbells can't, allowing for more functional, joint-friendly and versatile training.
PRACTICAL
We utilize exercises that replicate everyday movements, strengthening your muscles in the exact ways you need to use them in daily life. Developing a strong body- safely, while avoiding injury, will allow you to continue to do the things you need to do, want to do and love to do!
OUR CLASSES...are designed for everyone!
Level 1 (Beginner)
This 30-35 minute class requires NO PRIOR EXERCISE EXPERIENCE. Learn how to exercise safely while building foundational strength and improving bone density in a controlled safe environment.
Level 2 (Advanced)
This challenging 50-minute group strengthening class pushes your limits while building muscle, toning your entire body, and boosting bone density for lasting strength.
One Class. Seven Resistance Levels.
Whether you're 25 or 85...
Whether you're brand new or already strong...
You'll train at the level that's right for you.
Very Easy
↓
Easy
↓
Moderate
↓
Intermediate
↓
Advanced
↓
Athletic
↓
Highly Challenging
Everyone works together while exercising at their own appropriate resistance level.
Is Strength Class Right for You?
Active Adults
Whether you're just starting or already exercise regularly, our progressive resistance system helps you build strength safely while improving muscle tone, mobility, and confidence.
Seniors Who Want to Stay Independent
Strength training helps preserve muscle, improve balance, and reduce the risk of falls so you can continue doing the things you enjoy.
Osteoporosis or Osteopenia
Our program was designed by physical therapists using evidence-based principles to safely improve bone health, posture, balance, and overall strength.
Returning After Physical Therapy
Finished rehab but not sure what comes next?
Strength Class bridges the gap between physical therapy and independent exercise with expert supervision and proper technique.
Recreational Athletes
Golf, tennis, pickleball, skiing, hiking, cycling—or simply keeping up with your family.
Build strength that helps prevent injuries and keeps you active.